Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week.  | Health ...