Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone ...

Let there be light: how to tackle Seasonal Affective Disorder, according to the experts - From the mood-boosting spice to ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly impact our mood, stress levels, and overall well-being. By incorporating small, ...

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants that fight oxidative stress in the brain. This can help improve cognitive function and mood stability. Adding a ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks ...

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...

Jan. 8 -- People who combine different types of serotonin-enhancing medications, such as certain antidepressants and migraine medications, may be increasing their risk of stroke, a new study says. The ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...