Ukraine's special ops forces say they just scored a battlefield first: taking out a Russian helicopter with a 'deep strike' ...

Scientists have discovered that hot cocoa could reverse the harmful effects of prolonged sitting. Young adults spend around six hours on average of their day sitting. This sedentary behavior is linked ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

A new study shows that using marijuana can increase a person’s risk of cardiovascular issues. Researchers at the University of Toulouse in France found that adults who use cannabis are 29% more likely ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

WEST HARTFORD, CT (WFSB) - During a heat wave, it’s important to take it easy to avoid getting sick. People can get heat exhaustion or heat stroke when it’s too hot outside. That’s why folks in West ...

In Plainville, the Mega Metacomet Halloween Thriller is bringing in families from all over. Kimberly Sullivan will continue wearing her GPS ankle monitor but has been granted access to her stepson’s ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Joey Chestnut revealed how he uses “burping exercises” and dietary restrictions to prepare for his return to the Nathan's Hot Dog Eating Contest on July 4. “I convince myself that there’s only one ...

Menopause is a major milestone in a woman’s reproductive journey. While its symptoms may eventually subside, the duration and intensity can vary widely from person to person. However, experts agree ...