It’s rare to find an under-desk treadmill under the £150 price point, so this one is an absolute steal. With speeds of up to ...

Researchers have found that even mild dehydration can affect your focus and energy, which explains why a busy day can feel ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Trade your regular chai–coffee routine for mugs that feel like winter in a cup. From nutty, jaggery-laced sips to spiced, ...

Discover how winter impacts Indian skin and why body care is essential. Learn expert-backed tips, Vitamin E benefits, and how ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

SHOWERING may seem like a straightforward part of your routine, but it can be more complicated than you think. A leading hair ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...