I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Unlock your ankles to reduce knee, hip and back pain

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...
Fit&Well on MSN

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Shilpa Shetty Kundra throws up the hip mobility challenge: ‘I did it. Can you’

Fitness aficionado and actor Shilpa Shetty Kundra recently aced the hip mobility challenge — touching her hips to the ground ...