Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Dr. Larry Bramlage and Dr. Kevin Haussler share details on pelvic fractures in racehorses following the death of 2025 ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Being in the middle of nowhere, you learn what really matters. You find yourself experiencing things with unbridled passion, ...

The hit that felled Daniels against the Seahawks would not exactly be pleasant for a civilian to endure, but it wasn’t the ...

Dupont ruptured the cruciate ligaments in his knee during the Six Nations. Tadhg Beirne and Andrew Porter were the accused ...