The sudden slump in Asia’s technology shares last week has jolted investors, serving as a stark reminder that the ...

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

Widespread rainfall and a sharp temperature drop are in the forecast for Wednesday as a cold front sweeps through New Jersey. Residents can expect rain developing overnight, with precipitation totals ...

Weight loss and fat burning are often portrayed as complicated and time-consuming. According to all too many fitness and nutrition experts, you need to follow a specialist training program combined ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your body’s changes. Building strength, preserving lean muscle, and enhancing your ...