Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Dianne Buswell shared her heartache during a recent conversation with her Strictly Come Dancing partner and fellow champion Chris McCausland ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

The bulk of the drill was held in the North Sea, far from Russia and Ukraine, and involved military bases in Belgium, Britain, Denmark, the Netherlands. NATO's major annual nuclear exercise is ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...

At 50, This Morning’s Ben Shephard works hard to maintain a physique that still sees him gracing the covers of men’s fitness magazines. It’s been a lifelong obsession, he admits to The Times: “When I ...

HSBC Holdings’ plan to take its Hang Seng Bank subsidiary private marked a key step in the UK lender’s strategic overhaul, with Hong Kong’s troubled property market potentially aiding the move, ...

The Blue Jays were able to send the Yankees home for the year with a 5-2 win in Game 4 of their American League Division Series in the Bronx on Wednesday night. After the victory the players had fun ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...