Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...
WWLP-22News

Fitness Friday: Chair exercise routine

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...