Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

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I'm sure you've heard of the term “Napoleon complex.” It comes from the idea that short people with anger issues are ...

Long-term health benefits rely not just on the number on the scale, but on consistent improvements in diet quality ...

Zoe Antonia, a 26-year-old content creator and women’s health coach, explains how stepping away from intense exercise improved her health and her relationship with her body. I was always into sports ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your body's limits.

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A new gym venture has been approved for the Cessnock Road area of Hurlford. Council planners have given their blessing to a change of use request at a former warehouse at 65 Cessnock Road. Agent in ...