Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Yoon Kye-sang takes on an exciting new role in the action-comedy drama 'UDT: Our Neighborhood Commando,' showcasing his ...

Leggings made a comeback this season. From classic gym styles to ribbed cosies, here’s how to make them work for now.

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

I'm sure you've heard of the term “Napoleon complex.” It comes from the idea that short people with anger issues are ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Judy Baumel-Schwartz, Bar-Ilan University (THE CONVERSATION) Nearly all the 1.3 ...

Long-term health benefits rely not just on the number on the scale, but on consistent improvements in diet quality ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your body's limits.

In this challenge, tiny gymnastics gear is tested for big results. White House tells Supreme Court it doesn’t care about the tariff money raised Magic Johnson sends clear message on narrative Dodgers ...

Director Aryan Khan might be gearing up to dive into the world of Indian superheroes. After his directorial debut The Ba***ds of Bollywood received a strong response, social media is abuzz with ...

Our HS sports photos like the ones above put you right up close with the action and the whole experience. Check them out by clicking anywhere in the collage above to open the photo gallery. Don’t ...