The 29-year-old athlete from the USA rugby team confidently flaunted her physique in a widely shared video, dismissing six-pack abs as mere embellishments and asserting that she was “faster, stronger, ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Wyatt Russ, manager of Santa Barbara Rock Climbing Gym, met his wife at the gym. But now the site of their love story is ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

CLARION – Corry girls volleyball coach Kelly Goodsel has plenty of experience in the PIAA playoffs. He knows when his team is faced with a long bus ride, it pays to get a good meal and stop at a gym ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...