A new gym in Tulsa is empowering women through fitness. BLUSH Boot Camp is a franchise with locations across the country. Nicole Dieckmann is from the Kansas City area and joined BLUSH three years ago ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Improving your pullup game or training to run your first 10-K can be frustrating. But you should know that even people with six-pack abs and marathons under their running belts have been in your shoes ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

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Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.