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Lawton Community Recreation Center in Chevy Chase to meet up with the walking group she leads on 90-minute treks through the ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in building homes, nurturing families, and simultaneously juggling workplaces not ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

A heated exchange erupted Tuesday during a Senate Judiciary Committee hearing when FBI Director Kash Patel defended physical fitness standards for incoming special agents, including a pullup ...

Kriti Sanon is setting major fitness goals with her latest workout video. The actor, who often gives fans a glimpse into her lifestyle on social media, recently took to Instagram to share a peek at ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...