Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

UFC Vegas 111 continues with Ricky Simon and Raoni Barcelos. Check out our UFC odds series for our Simon-Barcelos prediction.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

UFC 321 is less than 24 hours away … It all goes down this weekend (Sat., Oct. 25, 2025) inside Etihad Arena in Abu Dhabi, United Arab Emirates. In the main event, Ultimate Fighting Championship (UFC) ...

The Nebraska football team won an absolutely wild one at Maryland on Saturday, in their first true road test of the season. The Huskers gave away two 10 point leads, survived a treacherous third ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Never, never, never give up. This quote is associated with Winston Churchill, based on his famous speech delivered during World War II. It is often used to inspire people to persevere, to hold the ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

A new society has been created to preserve what its creator sees as the bedrocks of Idaho culture. The Idaho Preservation Society was founded by Executive Director Nathen Fox in June this year, with a ...