Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

“Grip is solid, padding is just right (enough to protect, not so much that it feels bulky).” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Colorado Buffaloes great and former Tampa Bay Buccaneers defensive back Shilo Sanders might be on the cusp of getting another chance in the NFL. According to the league's transactions wire, Sanders ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...