Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

A former Army musician from Northampton who underwent open heart surgery is taking on a 100-mile walking challenge throughout ...

The Mankato area resident, in his 70s, said he frequently uses VINE’s new cardio studio, which opened up in July as part of the facility’s recent renovation. “To have that ability to do it in one ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...