GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons. The post 3 easy drills to hit crisp and powerful iron shots appeared first on Golf.

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

The 2026 Masters won’t have one of golf’s next big hot shots. Michael La Sasso has shocked the world of golf by turning down an invitation to the 2026 Masters tournament in a wild turn of events. In ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

“I specialize in age-related strength loss and joint health, as well as safe movement techniques for older adults. One of the main areas I concentrate on, and the one most critical to maintaining ...

TMRW Sports’ indoor golf league is going to feature teams from the LPGA Tour starting next season. The entertainment group and the LPGA announced the addition Tuesday of the WTGL, which will be run ...

Harvey Spevak calls himself a “human guinea pig” because of all the health and wellness trends he’s tried. Executive chairman and managing partner of fitness-club company Equinox Group says he’s all ...

Ja Rule’s building a golf simulator at home after his viral mishap at Derek Jeter’s tournament, joking about his “shank heard round world.” Ja Rule is taking his golf game indoors after a wild shot at ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body movements. Three ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...