Brooke has opened up about her return to reality TV and how appearing on HGTV served as a form of therapy for her following ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Hollywood still loves its follow-ups – here’s our round-up of 142 (and counting) sequels currently on the way. Hollywood has got just a little warier of sequels over the past few years, and ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Dick Van Dyke, who turns 100 next month, is sharing his "secret ingredient" to sticking it out in the gym, and what gets him motivated to workout.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Conor McGregor is back in the gym training for a comeback fight, and he wants it to be at the White House against Michael ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...