You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...

The Atlanta Falcons hired general manager Ian Cunningham to finally get the team over the hump following an eight-year playoff drought. The first order of business for Cunningham is free agency, which ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Chances are, if you were born before 1980, you had chickenpox at some point. Today, the highly contagious disease is rare in the U.S., owing to the efficacy of the vaccine, but the varicella-zoster ...

Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart training, and lifestyle choices. From Keanu Reeves’ restorative band workouts ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

After a period of inactivity, getting your fitness back can feel like a tough slog. Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal ...

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...