Which is better: Quinoa vs. Dalia

Quinoa and Dalia, popular health foods, offer distinct nutritional profiles despite visual similarities. Quinoa boasts a ...

Which is better: Quinoa vs Oats

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

10 diabetes-friendly grains that can help reverse blood sugar spikes and promote long-term weight control

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

‘I’m a Surgical Oncologist—This Is the One Food I Wish Women Over 50 Would Eat Less Of'

She notes that food habits can also shift our risks for other chronic illnesses, including cardiovascular disease and Type 2 ...
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Why you should swap corn chips for quinoa

Swapping corn chips for quinoa can be a game-changer for your health. Quinoa, a whole grain, is loaded with nutrients and ...

Pune-based doctor reveals miracle grains that can help reverse diabetes and control sugar spikes. One has been used since the Harappan era

Pune-based diabetologist Dr. Pramod Tripathi, founder of the Freedom from Diabetes movement, has listed 10 healthiest grains with a glycemic index below 55 to help manage diabetes and promote weight ...