Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.
Fit_bymary on MSN

Beginner Full Body Dumbbell Workout—20 Min, Low Impact, No Repeat Moves!

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...
Fit_bymary on MSN

Full Body Dumbbell Blast—20 Minutes, No Repeat Moves, Total Conditioning!

Transform your home into a full-body training zone! This 20-minute dumbbell workout hits all your muscles with zero ...