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Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Old iPad gathering dust? Here’s how to turn it into a menu, teleprompter, workout screen, backup computer or more without ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Editor's Note: APYs listed in this article are up-to-date as of the time of publication. They may ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...