Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

With a lineup that is perforated more than an NJ Transit ticket, the Pittsburgh Penguins were defeated by the New Jersey ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Sit on the bench with your dumbbells resting on your upper legs.

WASHINGTON — The D.C. man accused of assaulting a U.S. Border Patrol agent with a Subway sandwich was found not guilty by a ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A 15-year-old is facing charges of battery on a law enforcement officer, criminal mischief and attempting to disarm an ...

A pulmonologist at the Cleveland Clinic shares the lung cancer warning signs he looks for in his own body. The deadly disease ...

Green Bay Packers wide receiver Jayden Reed announced on social media that he had surgery to repair both a broken clavicle and a Jones fracture in his left foot Sept. 16. "Successful foot & clavicle ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...