New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Global food and beverage companies from PepsiCo to Coca-Cola are focusing on shorter ingredient lists and smaller pack sizes ...

Lupini beans are a nutrient-packed, high-protein legume that can elevate your meals and support a healthy lifestyle. These beans deliver more protein than chickpeas, are rich in fiber, and contain all ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

() - Robert F. Kennedy Jr., secretary of the U.S. Department of Health and Human Services, called for increased drug and ...

Consider schools. The new rules imply fewer sweetened milks, refined grain entrées and ultra-processed snacks. Such shifts ...

Calorie counting has long been seen as the go-to method for managing weight. But it can leave people stressed, confused and stuck in an exhausting habit of constant tracking. As a dietitian ...

A fruit most commonly known for being a zero-calorie sugar alternative may offer healthy compounds that go beyond sweetening coffee and baked goods, a new study says. Researchers in China found that ...

Eve Tilley-Coulson, a Los Angeles lawyer and a millennial, made a TikTok video last year pointing out that Generation Z will never know the horror of the 100-calorie snack pack, in which stale brownie ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — Did you make a New Year’s resolution to ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...