Mums don joke for years say kids dey shorten years off dia lives - but new research suggest say dis no dey so far from di ...

The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Who are the F1 Academy women drivers? Meet the most powerful and stylish racers on the grid, from Aston Martin's Tina ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Fitness trainer Siddhartha Singh, who works with Tamannaah Bhatia, spills the tea on the top 3 supplements women in their thirties actually need 🤔– and why.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

Advocates for women’s rights, including a state senator, are pushing back against what they deem as “misogynistic” changes to ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

We tend to assume that it’s fashion designers who keep the tyranny of the size-6 silhouette alive: the rail-thin runway model, small sample sizes and the implied suggestion that women must shrink ...