Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Walking may be one of the simplest forms of exercise, but health specialists say it can also be one of the most ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

In TODAY.com's Expert Tip of the Day, a doctor reveals the one health-boosting activity he wants people to do on Thanksgiving ...

"The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Research evidence has proven that with high intensity exercise, including fast-paced walking or jogging, there are additional ...