Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Gwyneth Paltrow gave fans a peek into her active lifestyle, showing off her latest workout look and spreading fitness ...

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Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Jill Scott won the Euros and has seen how women's football has transformed, but there's still work to be done. She talks to ...

Ahead of a global summit on women next week, China’s state media is projecting the country as a role model for its years of progress in promoting women’s rights, noting that other countries could ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

NFL legend Shannon Sharpe paid $21 million to an OnlyFans model who accused him of sexual assault. The lawsuit detailed alleged instances of rape and manipulation, with the model fearing for her ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...