Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

In California, where every day is a beach day, "Tone It Up" founders Katrina Scott and Karena Dawn have built a business empire around their beach babe workouts. After meeting and introducing ...

SALT LAKE CITY, Utah — (KUTV) Beach season is upon us, which means it's time to start focusing on toning up your physique. Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI) – Attention guys!