Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Tight or synthetic sleepwear can trap heat and moisture, leading to skin irritation — and in babies, improper temperature ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Motocross Practice & Training, Central Oregon Badminton, Homeschool Open Play, Ski Season Pre-Training and more.

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Ipswich Town left-back Leif Davis faces a late fitness test ahead of Saturday's trip to Swansea City. The 25-year-old was forced off in last weekend's 4-1 win at QPR with a tight hamstring and ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...