Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

New York City mayoral candidate Zohran Mamdani campaigned with seniors and hospital workers while delivering a closing ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

A quick trip outside the Omaha city lines will take you to a community that you can't miss, with a mixture of historic sites ...

From xiaolongbao dumpling kiosks to riverside beer emporiums and glamorous rooftop cocktail bars, this Chinese megacity ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

UCT staff gathered at the Sports Centre on 23 October for a Staff Wellness Day, hosted by the Department of Student Affairs.