Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Rory McIlroy teamed up with a former professional racing driver for an experience that sent his heart pumping faster and ...

To try and reverse that bump in heart rate, I conducted a simple experiment.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

It’s unclear why drinking coffee was linked with a lower risk of irregular heartbeat recurrence. It’s possible that an ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Once in a while, stop revising your expectations upward after achieving a goal since whenever your expectations go up, your ...

Whether you're a horror film fanatic or just want to get into the spirit, here are the top 50 scariest movies to watch this Halloween.

"She was discovered during a sports screening to have what's called Wolff-Parkinson-White Syndrome, which is a cardiac condition in which patients have an extra little electrical connection in their ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

If you've been eyeing one for yourself, we're seeing a slew of Apple Watches at their lowest prices ever. Since the launch of ...