Rory McIlroy teamed up with a former professional racing driver for an experience that sent his heart pumping faster and ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

It’s unclear why drinking coffee was linked with a lower risk of irregular heartbeat recurrence. It’s possible that an ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Once in a while, stop revising your expectations upward after achieving a goal since whenever your expectations go up, your ...

If you've been eyeing one for yourself, we're seeing a slew of Apple Watches at their lowest prices ever. Since the launch of ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

Do you ever have your heart suddenly pound, race, or feel like it skipped a beat out of nowhere? I remember the first time it ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

You probably know that hummingbirds can hover, if you've ever watched them feed. But these tiny pollinators lead fascinating ...