After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness using brine and seafoam. But many Olympic hopefuls, such as those competing in this year's ...

Imagine a place where your monthly budget doesn’t evaporate faster than morning dew in the desert – a magical Utah town where ...

A man walks by a pile of snow near D.C.'s Federal Triangle Metro station on Wednesday. (Matt McClain/The Washington Post) You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate ...

FLURRIES AS WE GET YOU TO THE WEEKEND. STRAIGHT AHEAD. ALL RIGHT, TONY TIME, OF COURSE, RUNNING OUT TO GET YOUR HOME READY FOR THE COLD. SPECIFICALLY, PIPES, PLANTS AND POOLS. BIG CHILL COULD LEAD TO ...

BEREA, Ohio — The Ohio Turnpike and Infrastructure Commission is urging motorists to use extreme caution as dangerous cold and snowy weather continues across much of the state. The National Weather ...

CAMP GRAYLING, MI — This year’s winter exercise hosted by the Michigan National Guard will take place across Northern Michigan from Jan. 26 to 29. Northern Strike 26-1 will take place across the ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

When Lewis Moody revealed this week that he had been diagnosed with motor neurone disease (MND), the reaction was instant, and visceral. Within hours, tributes flooded in for the former England ...

SEOUL, South Korea — A blistering heat wave sweeping across the Korean Peninsula has forced the U.S. and South Korean militaries to postpone half of their field training drills this month, scaling ...