Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build ...

These deals are giving “grown-up decisions, but at a discount.” ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Anand Mahindra highlights Mumbai’s 65-million-year-old Gilbert Hill, a rare volcanic basalt formation in Andheri, sparking ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Julie Sharp is a digital producer at CBS Los Angeles. She is a South Bay native and majored in print journalism at Cal State University Long Beach. Julie previously reported for the Beach Reporter, ...

A reader recently sent an email asking about the law surrounding a recent phenomenon – people setting booby traps for porch pirates. A porch pirate is someone who steals a package left on someone's ...