Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the ...

They might seem an unlikely source of health problems, but research published in the British Journal of Ophthalmology last month suggests pillows could lead to sight loss.

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

NYC issues a warning to 187 gyms for deceptive membership practices, emphasizing consumer protection against complicated ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

The city of Zanesville owns the building and charges little in rent, but the gym has national Police Athletic League dues to pay.

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...