The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel ...

Turning 40 is a pivotal milestone for heart health. Dr Ravi Malik shares science-backed lifestyle changes, from diet and ...

Thanks to Amazon’s early Black Friday sale, Fitbit’s best value fitness tracker, equipped with their most accurate heart rate ...

That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

Preventive measures are always better than a cure. A vascular surgeon explained how you can take care of your heart health by ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...