The Red Sox won a wild one in their Grapefruit League home opener, with Jarren Duran and Nate Eaton leading an explosive offensive performance.

Francona plans a hands-on approach, letting players learn from ABS mistakes before the 2026 season officially begins.

Tatsuya Imai signing with the Houston Astros this offseason came to many people's surprise. The Astros aren't necessarily known for signing international Japane ...

Challenge System powered by T-Mobile is coming to Major League Baseball this season. For a refresher, you can read about everything you need to know about the ABS system that will bring more accuracy ...

Just over half the ball/strike challenges were successful on the first day of spring training games as Major League Baseball ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

There has been a fair amount of helmet-tapping on the back fields of Charlotte Sports Park the past few days. As those across ...

This video reveals a simple arm movement that helps generate more pressure on the golf ball for cleaner, more powerful ...

Many golfers lose power because their arms collapse through impact. Keeping the arms long creates a stronger release and better speed. This video explains the simple feeling that powerful players ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...