If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

CENTRAL FLORIDA — Persistent rainfall sparked flooding in parts of Volusia and Brevard counties on Friday, with some areas of Volusia recording rain accumulations of up to 8 inches, and localized ...

Saturday late-morning through the afternoon is going to be fantastic. That said, there are a couple of rain chances this weekend. The first is right now through before 10 a.m. Saturday. If you are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking coffee before a workout may boost performance ...