Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve tried a lot of ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

Add Yahoo as a preferred source to see more of our stories on Google. “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, speed up recovery, or if ...

Talk about a shock to the system: zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and strength improvements compared to ...

“In terms of your overall shape and health, I’d give you a B,” says Dr. Neil Paulvin, a physician specializing in longevity and regenerative medicine at Hudson Health in New York City. Not bad for a ...

Severe skeletal muscle injury, especially volumetric muscle loss, remains difficult to treat because effective regeneration requires safe, effective, and sustained intervention. Addressing this ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

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