Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

If push ups with a backpack weren't difficult enough, Alejandro has 60 pounds of weight inside his backpack and is attempting push ups on top of glass bottles. Why Trump is holding back on helping ...

The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight and get back off the floor. If you haven’t had to push the full weight of your body in ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Alexander Volkanovski hasn’t fought since reclaiming the UFC featherweight title in April. ‘The Great’ outpointed top contender Diego Lopes over five rounds when they headlined UFC 314. It seems ...

Zhang Weili’s departure cemented the downfall of the UFC strawweight division. Saturday’s UFC 321 pay-per-view ended with ‘and still’ after Ciryl Gane’s eye poke against Tom Aspinall left the champion ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes. Florida property tax to be completely eradicated from 2027 under proposal If you think Trump’s China deal is the end of the ...