Join us for a peaceful day of crafting two builds, including a detailed project for a 2x4 bench. MAGA turns on Trump as he ...

This indoor/outdoor DIY modern sofa is made using 16 2x4 studs and requires only three tools: a miter saw, a drill, and a sander. The sofa features a simple modern design and is an easy DIY project ...

New York's Indian-origin mayoral frontrunner, Zohran Mamdani, has gone viral after he attempted bench press at the annual Men's Day open streets event in Brooklyn on Saturday (Aug 23). Video clips ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...

Even though we are coming to the end of June, it is never too late into the year to start a health and fitness journey. By making healthier food choices and adding exercise into your daily routine, ...

With the sunshine set to stick around, many are eyeing a revamp of their gardens with chic decorations - but these enhancements often come at a steep price. That's where bargains become crucial, and ...

Fans at the Grapefruit League matchup between the Phillies and Pirates on Monday were treated to a rare spring sight after the benches emptied and two coaches were ejected during Pittsburgh's 18-4 win ...

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson throughout his 35-year career. And he has a simple hack to boost your pec ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

The sunshine is finally here, and Debenhams shoppers have been rushing to buy a reduced garden bench that was originally priced at a whopping £125. Now, you can get it for £49.99 in the sale for a ...

The bench legs and rails are made from 2 x 4s, while the heavier 2 x 6 stretchers add rigidity to the frame. If you don't have a power miter saw or radial-arm saw, guide your circular saw with a ...