More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...