Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Plus, how to get the most of your walking workout.

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a healthier heart using nothing more than your daily walk.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

The reality alum fractured her leg while playing with her dog in September and has been recovering for several months kate.gosselin/TIkTok (2) Kate Gosselin shared a TikTok video of herself walking ...

Lower Burrell Councilwoman Carley Logan hopes a new program the city is starting is more than just a walk in the park. The city is launching a free “Nature Neighbors Walking Club” this spring. “I want ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

CLAYTON COUNTY, Ga. — A Buddhist monk who was seriously injured while walking for peace through Texas is back in Georgia. Channel 2’s Tom Jones was there when monk Phra Ajarnh Maha Dam Phommasan ...