These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

European and Asian diets often rely on softer wheat, sourdough fermentation, and low‑lactose cheeses, which can be gentler on the gut. Increased activity, slower meals, and a more relaxed mindset ...

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and vegetables, taking inspiration from some of the world's longest-living ...

What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and ...

Try adding fruits and vegetables to your diet gradually by starting with one new serving each week. You can try making your own salad or taco using the ingredients you like if you are a picky eater.

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...