Kelly, 55, took to her Instagram page to mark the big day with a photo of David on what looked to be a tropical vacation, ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...