At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

There are no city races in El Paso this cycle, but several county contests appear on ballots in Horizon, Socorro, Tornillo, ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy.At 100, the Schenectady native still hits the gym and ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...