A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, and boost well-being in older adults.

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

On why square dancing is popular among elderly people, veteran dancer Xu Guoliang in Yiyang, central China's Hunan Province, says it is an opportunity for people to showcase their talent. "Many people ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community for the ribbon-cutting ceremony on November 21st from 10:30-11:30 a.m ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...