A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, and boost well-being in older adults.

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.In Arab communities, belly dancing has ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community for the ribbon-cutting ceremony on November 21st from 10:30-11:30 a.m ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Fan favourite Craig Revel Horwood has been a judge on Strictly Come Dancing since its inception. He sits down for a chat with ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

The BBC's director general Tim Davie, and CEO of news Deborah Turness, resigned last night after a leaked dossier made a ...