A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, and boost well-being in older adults.

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Seinfeld produced a lot of gems during its nine seasons on air. But these 15 episodes are easily skippable when rewatching ...

Women are increasingly embracing motherhood in their forties. Modern fertility treatments and a focus on health offer new ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...

With the classic sitcom set to return for a four-part miniseries, Den of Geek selects the best of the show’s original 151 ...

Michael Coleman, Columbus' longest serving mayor still has influence and 'swag,' nearly a decade after leaving office.